There can be a number of reasons why we crave snacks or why a random hunger pang hits us! It can either be out of boredom, stress, and appetite, or there can be no reason at all. What matters here is what do you do about it! Many people choose processed snacks and beverages to end their cravings because they feel it is readily available and tasty to eat. It’s common to pick a pack of chips or a bar of chocolate from your college canteen, your office vending machine, or from your nearest grocery store. We need to understand that these snacks only add empty calories and have no nutrition at all!
It is best to stay prepared and carry your healthy snack with you wherever you go. The best option is to rely on dry fruits! Dry fruits have many nutritional benefits and are super tasty. They are small in size because of which they can be packed in a box and carried anywhere. Read below to find out why you should choose dry fruits over your regular snacks!
Dry Fruits Are Immunity Boosters
We need immunity now more than ever, and dry fruits can give it to us. They are packed with vitamins, minerals, and essential oils that increase immunity. They are also rich in antioxidants which help you fight against a lot of infections and diseases.
It Works Great For The Skin
Eating dry fruits regularly makes your skin shiny and wrinkle-free. The essential oils present in them prevent aging and promote cell renewal. You should munch on dry fruits daily and ditch those oily snacks that give you pimples and acne for radiant and healthy skin.
It Helps In Managing Weight
For all those trying to lose weight, dry fruits are a wonder! Dry fruits are low in fat and carbohydrates and rich in fiber and protein that improve one’s body’s metabolism. The only key here is to eat them in moderation.
They Keep Constipation At Bay
Due to their high fiber and protein content, dry fruits fight against constipation and aids in digestion. It may also help in keeping your gut healthy.
It keeps The Heart Happy
Studies have shown that some dry fruits maintain cholesterol levels and blood sugar levels. They also reduce the risk of any heart-related disease and stroke.
Dry Fruits Strengthens The Bones
Dry fruits are loaded with calcium, protein, and many vital nutrients that strengthen bones and keep you healthy from the inside. It also improves brain function and keeps you active.
These reasons will convince you to shop for dry fruits and gain good health. Dry Fruits online shopping is also an option for people who don’t have time to shop from the market.
Now Let’s Have A Look At The Most Popular Dry Fruits
1: Almonds
- Rich in Vitamin E and antioxidants that keep skin healthy.
- Good for the heart, given its antioxidant content.
- Aids in weight management and maintains blood sugar levels.
- It can be eaten as it is or can be toasted for a unique flavor.
2: Walnuts
- Loaded with fatty acids that reduce fat from the body.
- It has omega-3 fatty acids and antioxidants that keep skin and hair healthy.
- The nutrients present in walnuts help to reduce stress.
- It is a perfect snack for people who have high cholesterol levels.
3: Cashew
- Good for the skin and hair, given its high vitamin-E content.
- A high amount of protein and magnesium reduces bad cholesterol.
- Aids in weight management and reduces the risk of heart diseases.
- Rich and creamy texture that makes it a perfect snacking option.
4: Dates
- Dates are loaded with fiber and nutrients that keep you filled for a long time.
- It is an excellent snacking option for those trying to lose weight.
- Dates boost energy and increase the level of hemoglobin in the blood.
- Dates promote mindful eating and suppress one’s cravings.
5: Apricots
- Apricots are rich in vitamin A and hence good for the eyes.
- High antioxidant content helps the body to fight infections and diseases.
- It keeps the skin healthy and shiny as it contains a fair amount of Vitamin E.
- Aids in weight management and provides nutrition to the body.
6: Pistachio
- Pistachio is a great dry fruit for people who have diabetes.
- It contains a high amount of vital nutrients and minerals that lower cholesterol levels.
- It helps in managing weight and also boosts immunity.
- It has anti-inflammatory properties that benefit the organs and the gut.
The benefits of dry fruits are uncountable, and it is amazing that they are so easily available. You can shop dry fruits from great brands like Rostaa dry fruits, happilo, healthy treats, yoga bars, etc. The next time you are heading out, don’t forget to take a dry fruit box with you. Eat dry fruits in moderation and experience good health in a tasty way!
