Prenatal care is a crucial topic, but many forget about it. Some don’t have the slightest idea about this topic. Everyone knows that the mother and baby need much care and nutrients every day, but there are many more things you need to know about the baby and mother.
Proper nutrients are vital to the welfare of both mother and child. They also need other supplements and vitamins and should be taken as per the gynaecologist’s advice. Many branded supplements like Naturobest prenatal vitamins help provide all the required nutrition in sufficient amounts for expectant mothers.
Apart from taking the right food and vitamins, there are many things a mother has to do for the health of herself and her baby.
(Remember, these are essential requirements for a healthy life for both mother and baby; please consult with a doctor and dietitian before following all these recommendations).
The dos and don’ts are classified into four categories:
- Health
- Food
- Lifestyle
- Environment
They are as below:
Health Dos and Don’ts
Get early prenatal care. Whether it is the first or third pregnancy, healthcare is essential. A regular visit to the doctor is necessary.
Take a multivitamin or prenatal vitamins of folic acid every day. Folic acid is most important in the early days of pregnancy. Do consult the doctor before starting or stopping a medication. Avoiding x-rays during pregnancy, and if you must for dental or any diagnostic tests, tell the concerned professional to be careful.
Food Dos and Don’ts
Have a variety of healthy foods. Fruits, vegetables and grains are a good option. Calcium-rich foods and food items in saturated fat are good. Make sure to drink a good amount of water and juices.
Keep a list of nutrients you need to take every day and take it accordingly. Having enough iron in your body keeps anemia away and prevents low weight births. Ask your doctor whether you need many vitamins and iron supplements every day or alternate days. Naturobest prenatal vitamins and similar trusted products are a good choice for the baby and mother during this period. Wash fruits before eating, avoid uncooked or undercooked meats or fish. Don’t have fish with mercury like swordfish, shark, king mackerel, and tilefish.
Lifestyle Dos and Don’ts.
Gain an appropriate amount of weight as per your doctor’s advice. Ask how much weight is necessary during the pregnancy. Don’t drink, smoke, or use drugs. These habits can cause serious trouble for you and your baby. You can also ask for the techniques to quit it from the doctor and other therapists. Get some moderate-intensity aerobic activity as per the advice of the experts, at least 30 minutes every day. Get plenty of sleep as it helps in controlling stress and anxiety. Read books and tell your partner to read too, for gaining valuable knowledge about childbirth and do’s and don’ts during this period. Go to childbirth education classes with your partner. These will prepare you for the birth of your baby.
Environment Dos and Don’ts.
Chemicals like insecticides, solvents, lead, mercury and paints are hazardous for the baby. Especially if you have a garden, avoid the usage of any, or give the task to someone else. If you have cats in your house, ask your doctor about toxoplasmosis. It is a parasite that may cause birth defects in babies. Please avoid contact with rodents, including their urine, droppings or nesting material.
Wash your hands frequently and always wear one mask if someone is visiting you at home. Stay away from secondhand smoke. If you follow these steps, you will have a healthy delivery and a healthy baby at the right time.
