There is a need to replenish the body during the working day and put back what it takes out. You also need adequate rest and a comfortable desk and chair. You can fit self-care into the things you already do; for some people, this means tweaking their activities, while for others it requires a shift in thinking. You need not think of self-care as taking time away from work but rather how you go about your day to ensure that you are capable of high productivity all day. At the same time, you are doing it to ensure your personal wellbeing, something all places of employment should be supportive of and support with their wellness programmes.
Following these tips will increase your job satisfaction and help to prevent burnout.
A Nutritious Lunch
The day should start with a healthy breakfast, but if you are too rushed for that in the morning, pack it in a bag for an early morning boost. Consider the nutritious options you can take to work. Choose lunch items that you enjoy and will look forward to, even though they are good for you. Avoid setting up the habit of having a sweet snack after lunch as this will gradually add pounds to your weight and be hard to break. Here are some examples of healthy lunches.
Go Outside During Breaks
Use your breaks to get some fresh air and even exercise. It will also help you to stretch your muscles after sitting in one position for a while. Do some light stretches. This will soon have your blood flowing properly and energise you.
When you are sitting at your desk working on your computer, it is easy to lose track of time amidst deadlines. However, you need to take frequent breaks. This is also a good chance for some more stretches.
Drink Enough Water
Buy a special water bottle with measurements just for work and keep it at your workstation. Determine how much water you need and divide the time accordingly to make sure you keep up with your body’s needs. You should be consuming 1,500 to 2,000 millilitres of water a day. Make it more appealing to reach your target by flavouring the water with fresh sprigs of mint, pieces of cucumber, or fruit.
Insist on an Ergonomic Environment
Insist on an ergonomic environment at work. In reality, your employer is required to ensure this. Assess your workstation for compliance and raise any shortcomings with Human Resources.
Take Care of Your Skin
Employees have a 14% chance of acquiring an occupational skin disease and a 40% likelihood of having some form of skin problem throughout their career until retirement. Although everyone knows to wash their hands after using the bathroom, many don’t or fail to clean off grime picked up while working. Those who do wash their hands frequently may still fail to do so for long enough to be effective.
The hands are the biggest culprits for spreading germs. Yet, good hygiene can reduce absenteeism from illness. If your company has not outsourced bathroom maintenance, it can easily source industrial skin care products such as hand sanitiser from reputable suppliers, as well as sunscreen for when you are outside. If not, you will have to bring your own. Looking after your skin contributes to your wellbeing.
Self-care at work is vital to your health and productivity.
