Life is full of events and not always they are pleasant. It is almost impossible to find a person who would be satisfied with absolutely everything: problems at work, in personal life, difficulties in relationships with family or friends, as well as the usual household hardships interfere with the enjoyment of life to the fullest.
Because of constant stress, there is a feeling of depression, and foolish thoughts become a loyal companion of the modern man. They, like internal vampires, ruin and deprive you of strength. And often all is not as terrible as imagination, and to feel happy again, just change the attitude toward events and stop “winding” themselves.
But how do you distract yourself from bad thoughts when fear or insult is inside, and the whole world narrows down to the size of one particular situation? Or how to learn to relax without thinking about work and how to find friends in dating fling?
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How do you distract yourself from negative opinions?
Each of us has situations when we overcome negative emotions and sad thoughts that further aggravate our already bad mood. At this time, the question of how to distract ourselves from bad thoughts and return to normal life arises acutely. The problem of a negative emotional state usually has clear causes, which we unconsciously put off from ourselves.
More often than not, they are caused by fear, anxiety, uncertainty about the future – these feelings form lingering stress how to distract yourself from negative thoughts and worries because once you have let fear into yourself, it is very difficult to free yourself from it. A person’s life is filled with various situations, events, meetings with different people.
All this pours into certain emotions derived from the thoughts in the head. A person depends on what thoughts fill his head on this good emotion or bad overflow. No wonder the negativity in life keeps a person’s brain busy with negative thoughts, which just deplete it.
Well, analyze the flow of this information: what is common in your thoughts, what are their themes, try to guess what subconscious problem they may carry in themselves. Say in your mind, or even aloud, what it is that’s bothering you. Ask yourself the following questions and try to answer them honestly (you are doing this for yourself, no one can see or hear, so be as honest as possible)
- “What caused things to work out or have already worked out this way and not that way?”
- “What mistakes have I made? What don’t I like about my behavior?”
- “How much does my life depend on it?”
- “What can I do now to change the situation?”
- “Will it matter in a year or two or ten years?”
When you have answered these questions, try to mentally resolve the situation by first remembering why it arose and its reason. You can deal with the cause of unpleasant events and look at the situation from the outside.
Productive use of time
Everyone understands that time cannot be returned, stretched, or stopped, but many people with a lack of time just put up with it (“I did not have time – I will do it tomorrow”), and some even get depressed (“I am a failure, I did nothing again”). However, few people remember that you can manage time by changing the saturation of events occurring in a certain period, leaving only useful and necessary things out of them.
Let’s look at a few simple tricks to help increase the productive use of time:
- Clear definition of motivation.
People who set specific goals and know what they work for find it easier to achieve what they want. Your goal should be specific and time-bound.
- Concentration on a single task.
Remember that a person’s mind and attention can concentrate and work effectively with only one object: one task, one document, etc.
- Information management.
If you learn to separate information into unnecessary information, you will save time and not remember absurd thoughts and unimportant tasks.
- Rational use of waiting time.
Take into account the peculiarities of your life and do not waste time during the waiting period (the way to work and back, being late for another person’s meeting, the queue, etc.).
- Recuperation.
Don’t forget to rest – plan your rest as one of your main tasks. It is on how well you recover your strength that the quality and speed of your future work depends.
Another good way to deal with bad thoughts is to do something that requires special attention and concentration. When you enjoy immersing yourself in an interesting or strenuous activity, then it is very good to distract yourself from unnecessary negative thoughts, filling your head with those necessary ones that go to the solution of the task at hand.
Psychologists also advise the method of visualization. Bad thoughts come from obsessive fear, and fear comes from feelings of insecurity. Often repeat to yourself about your importance, your strengths, become more convinced of your preferences.
A good weapon against bad thoughts is good thoughts. Set them a counter-attack and for all the bad things that arise in your head, give a good opinion. Learn to see the other side of the coin, namely, the better side of it. Be more optimistic, and you will see that in all those bad thoughts and thoughts that you “fight” with, there are also good moments, aspects, and even more than you imagine.
