Floracil50 is a probiotic. The Umzu company makes it also known for its Redwood supplement for men. The probiotic is a unique combination of eight helpful, beneficial bacteria strains. Benefits of taking the supplement can include improvements in stomach and gut health, mental health, and hormone levels.
How Many Floracil50 Should You Take?
According to The Top Supplements, a third-party review site, you take Floracil50 once daily. You take one capsule, and you can take it with food if it upsets your stomach. You can also take a probiotic on an empty stomach.
With any probiotic, the goal is consistency in how and when you use them to see benefits.
Can You Take Too Many Probiotics?
It’s important to follow the dosage instructions for any supplement you take and speak to a health care provider about anything you take.
While you can’t overdose on Floracil50 or other probiotics like you can with certain medications, that doesn’t mean there aren’t risks. Generally, doctors and researchers believe that probiotics are likely safe for most healthy adults who don’t have major underlying health conditions.
Your body already has tens of trillions of bacteria living in it, so adding healthy bacteria to your digestive tract isn’t likely to make a big difference.
If you were to take a dose of Floracil50 or any probiotic that’s too large, the primary side effect is that it could cause digestive discomfort.
Some people are advised against taking probiotics at all or should at least speak with their doctor first
For example, if you have a weakened immune system, you might need to be cautious about using a probiotic because of its potential to cause infection. That would be rare but still worth discussing with your doctor.
Signs You Could Be Taking Too Much of a Probiotic
When you take a probiotic supplement, whether FLoracil50 or another, you’re feeding your beneficial gut bacteria. These can help displace the harmful bacteria, and many of the strains in a supplement already exist at some level in your microbiome.
If you were to take a very large dose, however, some of the symptoms you could experience include nausea, gas, and diarrhea.
You can also experience mild symptoms when taking a probiotic, even at the recommended dose. These effects can occur as your gut flora goes through a period of adjustment and rebalancing.
If you’re using a probiotic to relieve constipation, you may find that, at least initially, it causes you to go to the bathroom more often.
Most probiotic side effects will go away after a few days of using it, and they don’t inherently mean that you’re taking a too high dose.
Headaches
Some types of bacteria in foods with probiotics can produce biogenic amines. These can lead to headaches. Headaches will usually only occur when you’re having high doses of probiotic foods because your intestines cannot detoxify them fast enough, which leads to the symptoms.
A probiotic supplement would be unlikely to cause headaches, even at a large dose. Instead, it’s usually food like certain cheeses, wine, and some types of fish, all of which go through fermentation, which can lead to headaches for some people.
Increased Histamine Levels
Taking a probiotic with certain lactic acid strains of bacteria can lead to high histamine. High histamine can lead to symptoms like nausea.
Again, most people will experience these symptoms either not at all or only with certain probiotic-rich foods.
When choosing a high-quality, well-tested probiotic like Floracil50, there’s a low risk of side effects, but stick to the recommended dose.
Can You Overdose On Probiotics?
The takeaway is that no, for the most part, you can’t overdose on a probiotic like Floracil50. You could experience some mild side effects, though. To avoid side effects, follow the manufacturer’s instructions. You should also do your research and make sure that you know the strains of bacteria included in a supplement and what they’re intended to do.
Different strains of good bacteria can help your health in different ways. If you’re looking to tackle a particular health issue, choose something that will address it.
If you have concerns, your healthcare provider is your best source of information.
