Kale is a cruciferous vegetable that offers many health-related benefits. It can be eaten raw or cooked, and its versatility makes it easy to incorporate into any diet. The most popular way to eat kale is in cold press juice because it is high in nutrients while still low in calories. With more than 100% of your daily vitamin A needs coming from just one glass, this beverage is an excellent choice for those looking to increase their nutrient intake without increasing calorie intake at all!
Kale has become one of the most popular vegetables in the world. It is easy to grow, and you can use it in salads, soups, sandwiches, or juices. The variety of kale that is most commonly consumed is called curly kale, which usually grows to be about 18 inches tall.
However, there are many other popular varieties, including dinosaur, baby, and red. For more information on how you can get started with this delicious beverage today, simply keep reading.
Kale is Great For Weight Loss
Many vegetables contain few calories, but kale is one of the best because it has many nutrients and health benefits. Kale juice contains only 7 calories per cup, which, even though not high in energy, can help with weight loss or just making healthier food choices. The plant provides an outstanding vitamin C content and manganese for bone health and potassium for heart health. As if those weren’t enough reasons to eat more kale, the plant also supplies calcium, copper, iron, and magnesium – all-important vitamins/minerals for overall health! With such a small calorie count combined with all of the benefits, this is a no-brainer as far as vegetables go.
Kale Is The Perfect Juice Ingredient For Any Health-Conscious Individual
According to a report by the CDC, most Americans are not getting enough vegetables and fruits daily. The solution? Add kale to your juice recipe! With its mild taste, you can use a Naturopress Juicer to blend kale with other fruit or vegetable juices of your choosing, making it an easy addition to any breakfast routine. If you’re looking for a nutritious way to start your day, give this idea a try!
Kale Juice and Iron Deficiency
Many people, especially women, are not getting enough iron in their diets. So what can you do to make sure your body is getting the nutrients it needs? The answer is easy–eat more heme-iron foods like red meat and dark leafy greens (kale). Heme iron from animal sources is absorbed by the body 2 to 3 times better than plant sources. Plant-based non-heme iron has a harder time being digested and absorbed into the bloodstream.
If you are a vegetarian with iron deficiency, consider adding kale juice to your regimen, which you should take together with food rich in vitamin C to improve its absorption. However, you should not combine plant sources of iron with dairy products since dairy products can inhibit the body’s iron absorption. So, eating your kale with fruit juices or other vegetable juices is a great way to get maximize your iron intake.
Kale Juice, The New Trend For Coagulation
With so many health benefits, kale is quickly becoming a staple in kitchens around the world. Recently, people have been drinking it as well – and not just to get their daily dose of vitamin C. Drinking kale juice can help you maintain your blood’s ability to clot properly by providing an adequate amount of Vitamin K1. “A lack of Vitamin K1 leads to uncontrolled bleeding.” This means that without enough Vitamin K1 in your system, bleeding does not stop after an injury or cut has occurred. This could be life-saving if you are ever wounded!
Kale Juice Promotes Heart Health
The health benefits of kale juice are vast, and now we can add heart health to the list. There is evidence that kale juice may lower LDL (“bad”) cholesterol levels while elevating HDL (“good”) cholesterol levels. The bile acid sequestrants in kale bind to bile acids to prevent them from being reabsorbed by the body, which lowers cholesterol levels. Bile acids are recycled for packaging into new cholesterol when they are not reabsorbed, so this action also benefits your overall cholesterol level.
A Korean study also confirms these results, revealing that drinking just one glass of kale juice a day lowers LDL levels by 10% and raises HDL levels by 27%.
Kale Juice Benefits Eye Health
Kale is packed with antioxidants that help protect your eyesight. As you get older, your vision can deteriorate due to various factors such as macular degeneration or cataracts. Two important antioxidants for eye health in kale are zeaxanthin and lutein. It has been demonstrated that these nutrients play an important role in preventing age-related eye conditions such as macular degeneration or cataracts.
Kale Juice, Inflammation and the Benefits of Vitamin K
People who enjoy eating kale may also be interested to know that it’s an excellent source of vitamin K, which can help reduce inflammation. Inflammation is the body’s natural response to injury or infection, though it can lead to arthritis, chronic pain, and autoimmune disorders. Studies have shown that people with high levels of serum markers for inflammation are at greater risk for these types of health problems than those with lower levels. However, taking kale juice helps decrease serum markers for inflammation, thus helping to prevent these inflammatory conditions. Kale’s vitamin K content allows it to help reduce the pangs of inflammatory conditions such as arthritis or chronic pain.
Kale is the perfect vegetable to add to your juice because of its mild taste and range of health benefits. Kale Juice can help you maintain blood clotting, lower cholesterol levels, reduce the risk for cardiovascular disease, protect eyesight, and much more! That’s why it’s so important for you to try adding kale juice into your morning breakfast routine! You will be surprised at the changes you’ll see in your body after just a short period.
