1. Skip Late Night Screen Time
We live in a world that’s constantly connected by technology with mobile gadgets in abundance in our households. Unfortunately, becoming too reliant on mobile technology before bedtime can make it harder to relax and get ready for sleep. Playing games on your smartphone or watching a movie on your tablet may seem like a good way to go, but it can make your mind become more alert. Any time you stimulate your mind with an activity such as reading social media posts or watching a documentary, you actually make it harder for yourself to get to sleep.
2. Keep Your Bedroom Strictly For Sleeping
One of the biggest mistakes is allowing your body to associate the bedroom with anything other than sleep. It may seem like a solid idea to work from your bed or to read, but this will cause your mind and body to stop associating your bedroom with sleep. A dark and cool room is conducive to sleep, but if you spend your day doing other things there, you will prepare your mind to expect things other than sleep to happen there.
3. Create A Sleep Friendly Envoironment
Your bedroom should be a place to relax, it should be cool, clutter free and dark. Invest in comfortable bedding and a mattress that supports your sleeping position. Corsicana mattress construction is designed to help you to get a restful night’s sleep.
4. Create A Consistent Bedtime Routine
It’s rare that someone can thrive on an irregular bedtime schedule. In fact, most of us require consistency in order to get sleep. It’s important to create a bedtime schedule and to stick to it as closely as possible. Working from home has made it doubly hard for some people to draw the line between work and having a bedtime routine. Though you can manipulate your workday any way you want, it’s best to still have a consistent bedtime routine daily. It will help teach your body and mind to wind down and prepare for rest.
5. Avoid Stimulants
It’s best to avoid stimulating chemicals that may make sleep harder to come by. Though energy drinks and excessive caffeine may help provide fuel for a hard day at work, it can also make you feel much too wired or driven by energy past your bedtime. You have an internal clock that’s often negatively impacted by staying up past your regular bedtime schedule. Cutting caffeine out of your diet in the afternoons and early evenings may help your sleep patterns get better.
6. Get Regular Exercise
Releasing excess energy will help increase your body’s natural demand for rest, usually, forcing your mind to go to sleep regardless of how mentally active you are. Regularly exercising in the afternoon or early evenings can help prepare your mind and body for rest. On the other hand, opting to exercise too late in the day can produce a negative effect on sleep instead!
7. Skip Setting Your Alarm
Alarm clocks are often detrimental to sleep patterns as they have a loud and jarring nature. Fortunately, your body can naturally get used to waking up around the same time every day. Slamming your alarm clock with an angry hand every day is definitely not the key to getting the best sleep. Though you ultimately need an alarm clock to begin naturally training your body, you can eventually wean yourself off of it.
8. Trying Holistic Methods
Sometimes, holistic and alternative methods are the best ways to get to sleep. Meditation and relaxation techniques can help prepare your mind and body for the night ahead. Meditation techniques can help you remove mental barriers that are preventing you from winding down. Instead of letting your mind wander a mile a minute, start visualizing yourself drifting off to sleep and it will eventually happen!
