The phrase ‘plant-based nutrition’ is a hot topic right now, but why? Why is there a sudden curiosity to know about plant-based nutrition? Why are so many people changing their lifestyles to switch to a more plant-based diet? It is because plant-based nutrition offers a more sustainable approach to health.
It is cleaner and less likely to cause any allergies among people. Choosing a more plant-based lifestyle is not only good for your health but also the environment. Don’t think switching to a plant-based diet would be boring, or you would miss out on essential nutrients. Plant-based diet covers all aspects of nutrition. It is important to incorporate Plant-based protein in your diet. One of the convenient ways to do it is to consume the best quality plant protein powder.
Vegan Protein Sources
· Soy protein – Soy protein is one of the most efficient and bioavailable sources of plant- based protein. It also includes naturally occurring sources of amino acids like glutamine, which are great for accelerating the healing process and encouraging muscle growth while minimizing the harm our systems sustain.
· Pea protein – Pea protein is a specially formulated protein made from legumes high in vegetables, like peas, but the fiber and carbohydrates are removed during manufacture. Pea protein is not a fully synthesized protein, so it needs to be coupled with another high-quality protein source to be utilized correctly.
· Brown rice protein – Brown rice is a whole grain due to its nutritious germ, high fiber bran, and carbohydrate-rich endosperm. Brown rice has 5g of protein per cup. Brown rice is also rich in magnesium and fiber, which aid in controlling blood sugar. Brown rice bran has a significant number of antioxidants that can assist the body fight off dangerous free radicals and reduce inflammation. Eating brown rice instead of white rice may also help you lose weight, lower your BMI, and have smaller hips and waist measurements.
· Grains – Despite being frequently linked with carbohydrates, grains also have a lot of protein. For example, a half-cup of oats for breakfast contains 5 grams of protein. A quarter cup of uncooked barley or quinoa also contributes 5 to 6 grams. Additionally, you can season your cuisine with teff, millet, amaranth, and other ancient grains.
Why You Need Plant-Based Protein in Your Diet
· Makes you feel fuller
Plant protein is derived from legumes and beans, which are great sources of vegetable protein and have a very tightly packed structure. According to this, you eat the same amount of food, just with more protein.
Eating naturally occurring, whole foods high in protein or incorporating protein powder into your meals will help you feel fuller longer and effectively regulate your appetite. In addition, they control the synthesis of hunger hormones, which signal your brain to stop craving unhealthy foods and sweets. Among other things, this can aid in weight loss and boost your body’s metabolic rate. Vegan protein is also abundant in dietary fiber, which aids in the body’s detoxification process and reduces constipation.
· Take care of your nutritional requirements
Compared to other protein powders on the market, plant-based protein contains a noticeably higher concentration of essential minerals, including magnesium, potassium, and dietary fibers. For those who experience both a protein gap and basic dietary deficiencies, this is a huge benefit.
· Aids in muscle growth
Our body requires the right balance of proteins and amino acids for our muscles to function at their peak levels. Athletes who encounter minor muscle tissue injuries find the proteins and amino acids especially beneficial because they work synergistically to rebuild muscle tissues. As one of the most readily digestible sources of amino acids, plant protein is the greatest kind of protein to stimulate muscle building.
Another benefit of vegan protein is that it controls the expansion and contraction of our muscles. Plant protein can help you shape your body and improve muscle when combined with the right exercises.
· Provides clean nutrition
Plant protein is considered as a clean source of protein. Plant protein does not cause any allergic reaction. Plant protein is also easy to digest hence offers more bioavailability. Combination of different sources of vegan protein helps to provide all the amino acids necessary by the body.
· Reduces Cholesterol
Plant protein can help decrease cholesterol, which is closely linked to a lower risk of heart diseases. It’s no secret that red meat and animal proteins have a history of causing elevated cholesterol levels. If this is an issue you experience or a significant health concern for you, switching to plant-based quality protein may be a good decision.
There is no need to worry about fulfilling your protein requirements if you are a vegan. There are plenty of protein rich foods for vegans in India. Plant-based protein is clean and safe, so don’t hesitate to start your journey with plant protein.
