Many people know that taking vitamins and supplements can help them stay healthy, but they aren’t always sure which ones they should be taking. For vegans, taking vitamins can be especially important to ensure that they are getting all of the nutrients they need.
Vegan Vitamins also tend to be safer and cheaper than animal-based supplements, so it’s important to learn about the benefits of these vitamins, why you should take them, and where you can find them.
Here are 10 reasons why you should start taking vegan vitamins today!
They improve your mood
It is easy to have a bad day. Working in an office, taking care of children, having a difficult conversation with someone we love – all can feel like they are piling on top of us. They can lead to us not wanting to do anything anymore. Luckily, there is a quick way to turn this around and feel in control again. One that will make you feel good again too!
Many people find that when they take vegan vitamins each day (like the ones by Animal Essentials), they are less stressed and much happier. That’s because vitamin B-12 plays a crucial role in mood regulation for vegans and other people who don’t eat animal products such as eggs, milk, or fish, but are often deficient in it. After all, it isn’t found abundantly in many plant foods.
They can reduce migraines
While we can’t currently claim that vegan vitamins will cure migraines, they have been shown to provide relief in many cases. A migraine, or severe headache, is one of the most common medical emergencies in the world and affects people of all ages.
Studies show that American adults experience a migraine headache each year and as many as 30% go through several migraines per month. As if that weren’t bad enough, migraines are usually chronic meaning they can last anywhere from hours to days at a time and they are fairly painful.
Vegans need vitamin B12
Every vegan, whether practicing for health or environmental reasons, should supplement their diet with B12. Nutritional yeast is a great source of B12 and many other important vitamins and minerals. If you are not a fan of the flavor, this vitamin can also be found in pill form at many health food stores.
Non-Vegan foods are fortified with vitamins and minerals
There are a lot of vegan foods which are fortified with vitamins and minerals. If you want to be healthy and not just eat healthily, you need to supplement as well. If you eat exclusively plant-based foods that come from plant sources.
Your diet may not be getting enough vitamin B12 (which is found in animal products), DHA and EPA omega-3 fatty acids (which are found in seafood), or retinol (a form of vitamin A found in animals). It is important to get the right nutrients if you want to be healthy, without eating meat.
Vitamin D is hard to get from sunlight
Vitamin D is a fat-soluble vitamin that plays an important role in bone health and is necessary for the maintenance of normal muscle function. While there are sources of Vitamin D from food, it is primarily obtained through exposure to sunlight.
However, for most Americans, this isn’t possible because there’s usually not enough sun where we live or we spend too much time indoors avoiding the sun. But, it’s not just our skin that blocks Vitamin D from coming in; other factors like clothing and sunscreen also prevent it from penetrating.
The two main sources of Vitamin D are sunshine and foods fortified with vitamin D such as cereal, yogurt, orange juice, some types of dairy products (milk), and even some brands of soy milk.
Supplements are way more effective than multivitamins
Supplements are way more effective than multivitamins. Supplements contain key components that our bodies may be missing and/or want or need more of. With multivitamins, it’s possible to overdose on certain vitamins, such as iron.
Also, you don’t know what the long-term health effects will be of taking high levels of vitamins in the long term because research has not been done for that length of time.
Supplements make it easier to become vegan
Many people have a hard time maintaining their vegan diet, and supplements are one way to make it easier. Supplements like these help cover nutritional gaps and maintain the same level of nutrition you would otherwise get from animal-based products.
The best part is that they’re affordable and easy to find, and many companies offer discounts when you sign up for an auto-ship plan! Check out your local health food store or amazon for more info.
Plant-based supplements are of higher quality than animal-based supplements
Don’t we all want to feel better, perform better, and have more energy? That’s what plant-based supplements are for. Although there are many reasons to take plant-based supplements. The plants used to create these supplements were grown without pesticides or chemical fertilizers.
Our body produces most of the enzymes we need, but as we age our ability to produce enough decreases, and animal sources may not provide the full spectrum of enzymes required for optimal health. Animal products contain hormones that can interfere with reproductive function and cause issues such as acne, breast cancer, prostate cancer, thyroid disorders, and more.
Properly formulated plant-based supplements are free of hormones, fillers, and pesticides
A well-balanced vegan diet typically doesn’t contain enough Vitamin B12, a nutrient that supports healthy cells and improves memory function. Vegan supplements can also help people with lactose intolerance by containing probiotics like acidophilus, which helps your body break down dairy.
At times of physical trauma, surgery recovery, an athlete following a restrictive diet, or just wanting to boost their performance in training and competition, plant-based supplements can be an important option for optimal nutrition.
It is common knowledge that the most serious deficiency seen among vegans is Vitamin D; an issue aggravated in many places due to lack of sun exposure for much of the year.
Most people don’t take their daily vitamins
Most people don’t take their daily vitamins. There are many reasons for this, but the most common is that people are too busy to remember to take them every day. Others say they just forget about taking them altogether.
One study found that over 80% of people with chronic diseases like asthma, diabetes, and hypertension do not get the minimum amount of vitamins and minerals recommended by their doctors every day.
Conclusion
Hopefully, this post has helped to make some sense of why you should start taking vegan vitamins. There are many reasons behind starting a lifestyle change, and the good news is that with vegan vitamins you can take care of your health with no guilt. Just remember: it’s never too late to start taking care of yourself.
